QUIT NOW
THERE’S GOOD NEWS FOR QUITTERS! CHECK OUT THESE FACTS!
- Within 20 minutes of quitting your blood pressure and pulse rate drops to normal.
- In just 8 hours oxygen level increases to normal and carbon monoxide level decreases to normal
- Within 2 days your ability to smell and taste improve.
- In 5 years lung cancer death rate and stroke risk are greatly reduced.
“Quit with us, don’t do it alone. Quit aides AND counseling double your chance of success.”
TOBACCO TREATMENT PROGRAMS
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OTHER RESOURCES
PA FREE QUITLINE -1-800-QUIT NOW (784-8669)
Professional telephone counseling to help you quit tobacco
determinedtoquit.com - A website with tips on quitting tobacco by the PA Department of Health
Cost of Smoking PDF
